Circuit Group Training is a fast-paced, full-body workout that combines strength and cardio through rotating stations. It boosts endurance, burns calories, and is great for all fitness levels.

Indoor Cycling is a high-energy cardio workout with sprints, climbs, and flats set to motivating music. Track your progress on state-of-the-art bikes and adjust resistance to match your fitness level—perfect for beginners and seasoned riders alike.

Senior Indoor Cycling is a low-impact class designed for older adults to boost heart health, endurance, and mobility. With lower intensity and personalized support, it’s a safe and energizing way to stay active.

Ty Chi, Tyronza’s unique spin on traditional Tai Chi, blends slow, flowing movements with deep breathing to reduce stress, improve balance, and boost flexibility. This low-impact class promotes calmness and strength, making it perfect for all ages and fitness levels—and it’s a great way to end the week feeling relaxed and refreshed.